VANILLA SANDWICHES vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA SANDWICHES: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | VANILLA SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 203 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 143 MG | 188 MG | |
| Sodium, Na | 179 MG | 102 MG |