VANILLA SANDWICH COOKIES vs THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE wins in 9 out of 12 nutrient categories
VANILLA SANDWICH COOKIES: 0
vs
THE COMPLETE COOKIE: 9
(3 ties)
Overview
| Nutrient | VANILLA SANDWICH COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 319 cal | |
| Protein | 2.8 g | 14.2 g | |
| Carbs | 72.2 g | 42.5 g | |
| Fat | 22.2 g | 10.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SANDWICH COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SANDWICH COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 389 MG |