VANILLA SANDWICH COOKIES vs MULTISEED FLATBREADS
Nutrition comparison per 100 g serving
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MULTISEED FLATBREADS wins in 9 out of 12 nutrient categories
VANILLA SANDWICH COOKIES: 0
vs
MULTISEED FLATBREADS: 9
(3 ties)
Overview
| Nutrient | VANILLA SANDWICH COOKIES | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 481 cal | 0 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 74.1 g | 65 g | |
| Fat | 18.5 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SANDWICH COOKIES | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SANDWICH COOKIES | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 370 MG | 900 MG |