VANILLA SANDWICH COOKIES vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 7 out of 10 nutrient categories
VANILLA SANDWICH COOKIES: 2
vs
WAFFLE CONES: 7
(1 ties)
Overview
| Nutrient | VANILLA SANDWICH COOKIES | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 74.1 g | 90 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SANDWICH COOKIES | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 370 MG | 175 MG |