VANILLA SANDWICH COOKIES vs PLAIN RICE CRACKERS
Nutrition comparison per 100 g serving
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PLAIN RICE CRACKERS wins in 5 out of 10 nutrient categories
VANILLA SANDWICH COOKIES: 2
vs
PLAIN RICE CRACKERS: 5
(3 ties)
Overview
| Nutrient | VANILLA SANDWICH COOKIES | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 74.1 g | 86.7 g | |
| Fat | 18.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SANDWICH COOKIES | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 370 MG | 500 MG |