VANILLA ROAST FLAVORED ALMONDS vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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VANILLA ROAST FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
VANILLA ROAST FLAVORED ALMONDS: 6
vs
CINNAMON PECANS: 1
(4 ties)
Overview
| Nutrient | VANILLA ROAST FLAVORED ALMONDS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST FLAVORED ALMONDS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ROAST FLAVORED ALMONDS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |