VANILLA ROAST ALMONDS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 5 out of 10 nutrient categories
VANILLA ROAST ALMONDS: 5
vs
MOUNTAIN MIX: 3
(2 ties)
Overview
| Nutrient | VANILLA ROAST ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ROAST ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 196 MG | 225 MG |