VANILLA ROAST ALMONDS vs NUTTY COOKIE DOUGH MIX
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 7 out of 11 nutrient categories
VANILLA ROAST ALMONDS: 7
vs
NUTTY COOKIE DOUGH MIX: 1
(3 ties)
Overview
| Nutrient | VANILLA ROAST ALMONDS | NUTTY COOKIE DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 22.9 g | 35.7 g | |
| Fat | 45.7 g | 42.9 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST ALMONDS | NUTTY COOKIE DOUGH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ROAST ALMONDS | NUTTY COOKIE DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 107 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 200 MG | 125 MG |