VANILLA REDUCED FAT ICE CREAM vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 7 out of 11 nutrient categories
VANILLA REDUCED FAT ICE CREAM: 2
vs
SANDWICH: 7
(2 ties)
Overview
| Nutrient | VANILLA REDUCED FAT ICE CREAM | SANDWICH | Winner |
|---|---|---|---|
| Calories | 176 cal | 246 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 23.5 g | 41.2 g | |
| Fat | 8.2 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA REDUCED FAT ICE CREAM | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA REDUCED FAT ICE CREAM | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 129 MG | 272 MG | |
| Sodium, Na | 53 MG | 184 MG |