VANILLA RED TITAN'S CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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VANILLA RED TITAN'S CEREAL wins in 13 out of 18 nutrient categories
VANILLA RED TITAN'S CEREAL: 13
vs
COCO ROOS CEREAL: 3
(2 ties)
Overview
| Nutrient | VANILLA RED TITAN'S CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 89.7 g | 0 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA RED TITAN'S CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 20.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 12.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | VANILLA RED TITAN'S CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.4 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |