VANILLA PUDDING CUPS vs ORIGINAL OVEN BAKED FLAN
Nutrition comparison per 100 g serving
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VANILLA PUDDING CUPS wins in 6 out of 11 nutrient categories
VANILLA PUDDING CUPS: 6
vs
ORIGINAL OVEN BAKED FLAN: 3
(2 ties)
Overview
| Nutrient | VANILLA PUDDING CUPS | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 195 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 20.7 g | 29.7 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING CUPS | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING CUPS | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 11 MG | 109 MG | |
| Sodium, Na | 136 MG | 94 MG |