VANILLA PUDDING vs ORIGINAL OVEN BAKED FLAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA PUDDING: 4
vs
ORIGINAL OVEN BAKED FLAN: 4
(3 ties)
Overview
| Nutrient | VANILLA PUDDING | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 94 cal | 195 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 21.2 g | 29.7 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 82 MG | 94 MG |