VANILLA PUDDING vs CHOCOLATE FAT FREE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE PUDDING wins in 8 out of 13 nutrient categories
VANILLA PUDDING: 3
vs
CHOCOLATE FAT FREE PUDDING: 8
(2 ties)
Overview
| Nutrient | VANILLA PUDDING | CHOCOLATE FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 98 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 20.2 g | 21.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING | CHOCOLATE FAT FREE PUDDING | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING | CHOCOLATE FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 15 MG | 141 MG | |
| Sodium, Na | 45 MG | 147 MG |