VANILLA PROTEIN SHAKES vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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VANILLA PROTEIN SHAKES wins in 8 out of 15 nutrient categories

VANILLA PROTEIN SHAKES: 8 vs FRUIT PUNCH: 6 (1 ties)

Overview

Nutrient	VANILLA PROTEIN SHAKES	FRUIT PUNCH	Winner
Calories	65 cal	34 cal
Protein	9.9 g	0 g
Carbs	2.0 g	8.5 g
Fat	2.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA PROTEIN SHAKES	FRUIT PUNCH
Niacin	0 MG	0.8 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	27 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	VANILLA PROTEIN SHAKES	FRUIT PUNCH
Calcium, Ca	3 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	11 MG	0 MG
Sodium, Na	99 MG	8 MG

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