VANILLA PROTEIN SHAKE vs RAW HEMP PROTEIN POWDER

Nutrition comparison per 100 g serving

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RAW HEMP PROTEIN POWDER wins in 11 out of 18 nutrient categories

VANILLA PROTEIN SHAKE: 5 vs RAW HEMP PROTEIN POWDER: 11 (2 ties)

Overview

Nutrient	VANILLA PROTEIN SHAKE	RAW HEMP PROTEIN POWDER	Winner
Calories	108 cal	400 cal
Protein	3.7 g	46.7 g
Carbs	16.9 g	20 g
Fat	2.8 g	10 g
Fiber	0.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW HEMP PROTEIN POWDER	Winner
Niacin	13.3 MG
Thiamin	14 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VANILLA PROTEIN SHAKE	RAW HEMP PROTEIN POWDER
Calcium, Ca	138 MG	133 MG
Copper, Cu	0 MG	2 MG
Iron, Fe	0 MG	26.4 MG
Magnesium, Mg	0 MG	1,120 MG
Manganese, Mn	0 MG	14 MG
Phosphorus, P	0 MG	1,467 MG
Potassium, K	191 MG	1,213 MG
Sodium, Na	102 MG	0 MG
Zinc, Zn	0 MG	18 MG

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