VANILLA PROTEIN SHAKE vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA PROTEIN SHAKE wins in 8 out of 10 nutrient categories
VANILLA PROTEIN SHAKE: 8
vs
LITE COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | VANILLA PROTEIN SHAKE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 90 cal | |
| Protein | 9.2 g | 2 g | |
| Carbs | 0.9 g | 7 g | |
| Fat | 0.9 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PROTEIN SHAKE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 77 MG | 19 MG |