VANILLA PROTEIN SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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VANILLA PROTEIN SHAKE wins in 5 out of 11 nutrient categories
VANILLA PROTEIN SHAKE: 5
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | VANILLA PROTEIN SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 46 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 16.9 g | 5.4 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PROTEIN SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 102 MG | 54 MG |