VANILLA PROTEIN POWDER vs LOWFAT MILK
Nutrition comparison per 100 g serving
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VANILLA PROTEIN POWDER wins in 21 out of 25 nutrient categories
VANILLA PROTEIN POWDER: 21
vs
LOWFAT MILK: 3
(1 ties)
Overview
| Nutrient | VANILLA PROTEIN POWDER | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 54 cal | |
| Protein | 53.6 g | 4.6 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 10.7 g | 1.0 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN POWDER | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 7.1 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | VANILLA PROTEIN POWDER | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 125 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 607 MG | 146 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 679 MG | 71 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |