VANILLA PROTEIN DRINK MIX vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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VANILLA PROTEIN DRINK MIX wins in 7 out of 12 nutrient categories
VANILLA PROTEIN DRINK MIX: 7
vs
CRUNCHY KALE: 4
(1 ties)
Overview
| Nutrient | VANILLA PROTEIN DRINK MIX | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 57.7 g | 17.9 g | |
| Carbs | 26.9 g | 32.1 g | |
| Fat | 7.7 g | 35.7 g | |
| Fiber | 3.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN DRINK MIX | CRUNCHY KALE | Winner |
|---|---|---|---|
| Choline, total | 231 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | VANILLA PROTEIN DRINK MIX | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 536 MG | |
| Iron, Fe | 7.7 MG | 6.4 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 654 MG | 1,429 MG |