VANILLA POUND CAKE MIX vs GINGERBREAD COOKIE MIX
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE MIX wins in 5 out of 11 nutrient categories
VANILLA POUND CAKE MIX: 3
vs
GINGERBREAD COOKIE MIX: 5
(3 ties)
Overview
| Nutrient | VANILLA POUND CAKE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 89.4 g | 84 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA POUND CAKE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA POUND CAKE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 85 MG | 120 MG | |
| Sodium, Na | 489 MG | 500 MG |