VANILLA PLANTMILK vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 11 nutrient categories
VANILLA PLANTMILK: 4
vs
ROMANO CHEESE: 5
(2 ties)
Overview
| Nutrient | VANILLA PLANTMILK | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 40 cal | 400 cal | |
| Protein | 2 g | 40 g | |
| Carbs | 3 g | 0 g | |
| Fat | 2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANTMILK | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA PLANTMILK | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,000 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 10 MG | 140 MG | |
| Sodium, Na | 50 MG | 1,800 MG |