VANILLA PLANT-BASED OAT BLEND vs VANILLA CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PLANT-BASED OAT BLEND wins in 5 out of 10 nutrient categories
VANILLA PLANT-BASED OAT BLEND: 5
vs
VANILLA CASHEW: 3
(2 ties)
Overview
| Nutrient | VANILLA PLANT-BASED OAT BLEND | VANILLA CASHEW | Winner |
|---|---|---|---|
| Calories | 82 cal | 393 cal | |
| Protein | 4.1 g | 14.3 g | |
| Carbs | 12.4 g | 53.6 g | |
| Fat | 2.1 g | 12.5 g | |
| Fiber | 0.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PLANT-BASED OAT BLEND | VANILLA CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |