VANILLA PLANT-BASED OAT BLEND vs RICE CEREAL
Nutrition comparison per 100 g serving
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VANILLA PLANT-BASED OAT BLEND wins in 6 out of 10 nutrient categories
VANILLA PLANT-BASED OAT BLEND: 6
vs
RICE CEREAL: 2
(2 ties)
Overview
| Nutrient | VANILLA PLANT-BASED OAT BLEND | RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 82 cal | 414 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 12.4 g | 86.2 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PLANT-BASED OAT BLEND | RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 155 MG | |
| Sodium, Na | 12 MG | 586 MG |