VANILLA PLANT-BASED OAT BLEND vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA PLANT-BASED OAT BLEND: 4
vs
COFFEE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA PLANT-BASED OAT BLEND | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 14 g | 16 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PLANT-BASED OAT BLEND | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 7 MG | 60 MG |