VANILLA PLANT-BASED OAT BLEND vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA PLANT-BASED OAT BLEND: 3
vs
LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA PLANT-BASED OAT BLEND | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 14 g | 17.7 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED OAT BLEND | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PLANT-BASED OAT BLEND | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 65 MG |