VANILLA PLANT-BASED MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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VANILLA PLANT-BASED MILK wins in 6 out of 12 nutrient categories
VANILLA PLANT-BASED MILK: 6
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA PLANT-BASED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA PLANT-BASED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 169 MG | 153 MG | |
| Sodium, Na | 42 MG | 50 MG |