VANILLA PIZZELLE vs COOKIES
Nutrition comparison per 100 g serving
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VANILLA PIZZELLE wins in 5 out of 11 nutrient categories
VANILLA PIZZELLE: 5
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | VANILLA PIZZELLE | COOKIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 462 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 33.3 g | 57.7 g | |
| Fat | 5 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PIZZELLE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PIZZELLE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 77 MG | Tie |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 308 MG |