VANILLA PIXIE POPS LOW-FAT YOGURT vs PLAIN UNSWEETENED KEFIR
Nutrition comparison per 100 g serving
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VANILLA PIXIE POPS LOW-FAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA PIXIE POPS LOW-FAT YOGURT: 4
vs
PLAIN UNSWEETENED KEFIR: 3
(3 ties)
Overview
| Nutrient | VANILLA PIXIE POPS LOW-FAT YOGURT | PLAIN UNSWEETENED KEFIR | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 5 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PIXIE POPS LOW-FAT YOGURT | PLAIN UNSWEETENED KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 54 MG | 52 MG |