VANILLA PEANUT POWDER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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VANILLA PEANUT POWDER wins in 7 out of 12 nutrient categories
VANILLA PEANUT POWDER: 7
vs
SMOOTH PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | VANILLA PEANUT POWDER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 667 cal | |
| Protein | 41.7 g | 26.7 g | |
| Carbs | 41.7 g | 23.3 g | |
| Fat | 8.3 g | 53.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PEANUT POWDER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA PEANUT POWDER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 1,167 MG | 700 MG | |
| Sodium, Na | 667 MG | 183 MG |