VANILLA PASTE vs BASIL

Nutrition comparison per 100 g serving

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BASIL wins in 6 out of 11 nutrient categories

VANILLA PASTE: 0 vs BASIL: 6 (5 ties)

Overview

Nutrient	VANILLA PASTE	BASIL	Winner
Calories	286 cal	20 cal
Protein	0 g	4 g
Carbs	57.1 g	2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA PASTE	BASIL	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	BASIL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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