VANILLA ORGANIC SOYMILK vs ORIGINAL COCONUTMILK

Nutrition comparison per 100 g serving

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VANILLA ORGANIC SOYMILK wins in 7 out of 13 nutrient categories

VANILLA ORGANIC SOYMILK: 7 vs ORIGINAL COCONUTMILK: 3 (3 ties)

Overview

Nutrient	VANILLA ORGANIC SOYMILK	ORIGINAL COCONUTMILK	Winner
Calories	38 cal	25 cal
Protein	2.5 g	0.4 g
Carbs	4.6 g	0.4 g
Fat	1.3 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ORGANIC SOYMILK	ORIGINAL COCONUTMILK	Winner
Folate, total	4 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0.5 UG	Tie

Mineral	VANILLA ORGANIC SOYMILK	ORIGINAL COCONUTMILK	Winner
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	92 MG	21 MG
Sodium, Na	38 MG	23 MG

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