VANILLA ORGANIC SOYMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 9 out of 15 nutrient categories

VANILLA ORGANIC SOYMILK: 2 vs SOYMILK: 9 (4 ties)

Overview

Nutrient	VANILLA ORGANIC SOYMILK	SOYMILK	Winner
Calories	38 cal	29 cal
Protein	2.5 g	2.9 g
Carbs	4.6 g	2.1 g
Fat	1.3 g	1.3 g	Tie
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ORGANIC SOYMILK	SOYMILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ORGANIC SOYMILK	SOYMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.3 MG	0.8 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	92 MG	121 MG
Sodium, Na	38 MG	52 MG

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