VANILLA ORGANIC SOYMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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VANILLA ORGANIC SOYMILK wins in 8 out of 16 nutrient categories

VANILLA ORGANIC SOYMILK: 8 vs ALMONDMILK: 5 (3 ties)

Overview

Nutrient	VANILLA ORGANIC SOYMILK	ALMONDMILK	Winner
Calories	42 cal	38 cal
Protein	2.5 g	0.4 g
Carbs	4.2 g	6.7 g
Fat	1.5 g	1.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ORGANIC SOYMILK	ALMONDMILK	Winner
Riboflavin	0.2 MG	0.0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ORGANIC SOYMILK	ALMONDMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	17 MG	7 MG
Phosphorus, P	33 MG	8 MG
Potassium, K	125 MG	75 MG
Sodium, Na	35 MG	62 MG
Zinc, Zn	0 MG	0.1 MG

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