VANILLA ORGANIC PROTEIN SHAKE vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC PROTEIN SHAKE wins in 7 out of 11 nutrient categories
VANILLA ORGANIC PROTEIN SHAKE: 7
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 167 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0.8 g | 18.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 50 MG | |
| Sodium, Na | 76 MG | 17 MG |