VANILLA ORGANIC NONFAT YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA ORGANIC NONFAT YOGURT: 4
vs
RASPBERRY YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC NONFAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC NONFAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 93 MG | |
| Sodium, Na | 38 MG | 47 MG |