VANILLA ORGANIC LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 11 nutrient categories
VANILLA ORGANIC LOWFAT MILK: 3
vs
EGG NOG: 5
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 64 cal | 175 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 9.8 g | 20.8 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 44 MG | 96 MG |