VANILLA OATMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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VANILLA OATMILK wins in 9 out of 13 nutrient categories

VANILLA OATMILK: 9 vs COCONUT MILK: 3 (1 ties)

Overview

Nutrient	VANILLA OATMILK	COCONUT MILK	Winner
Calories	38 cal	138 cal
Protein	0.8 g	1.3 g
Carbs	7.9 g	2.5 g
Fat	0.6 g	13.8 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA OATMILK	COCONUT MILK
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.1 UG	0 UG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	VANILLA OATMILK	COCONUT MILK
Calcium, Ca	146 MG	8 MG
Iron, Fe	0.1 MG	0.5 MG
Potassium, K	167 MG	74 MG
Sodium, Na	50 MG	44 MG

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