VANILLA OATMILK vs COMPLETE VANILLA FLAVORED SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE VANILLA FLAVORED SOYMILK wins in 10 out of 16 nutrient categories
VANILLA OATMILK: 3
vs
COMPLETE VANILLA FLAVORED SOYMILK: 10
(3 ties)
Overview
| Nutrient | VANILLA OATMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OATMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 154 MG | 154 MG | Tie |
| Sodium, Na | 52 MG | 38 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |