VANILLA OATMILK vs ORGANIC SOY BEVERAGE

Nutrition comparison per 100 g serving

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ORGANIC SOY BEVERAGE wins in 6 out of 13 nutrient categories

VANILLA OATMILK: 5 vs ORGANIC SOY BEVERAGE: 6 (2 ties)

Overview

Nutrient	VANILLA OATMILK	ORGANIC SOY BEVERAGE	Winner
Calories	50 cal	42 cal
Protein	1.3 g	2.9 g
Carbs	6.7 g	3.8 g
Fat	2.1 g	1.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA OATMILK	ORGANIC SOY BEVERAGE	Winner
Riboflavin	0.3 MG	0.2 MG
Vitamin B-12	0.5 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA OATMILK	ORGANIC SOY BEVERAGE
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	162 MG	117 MG
Sodium, Na	58 MG	33 MG

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