VANILLA OATMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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VANILLA OATMILK wins in 9 out of 13 nutrient categories

VANILLA OATMILK: 9 vs ALMONDMILK: 3 (1 ties)

Overview

Nutrient	VANILLA OATMILK	ALMONDMILK	Winner
Calories	46 cal	15 cal
Protein	0.8 g	0.4 g
Carbs	8.8 g	0.8 g
Fat	1.5 g	1.3 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA OATMILK	ALMONDMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG

Mineral	VANILLA OATMILK	ALMONDMILK
Calcium, Ca	129 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	154 MG	16 MG
Sodium, Na	52 MG	50 MG
Zinc, Zn	0.4 MG	0 MG

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