VANILLA OATMILK vs FLAXMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 8 out of 14 nutrient categories
VANILLA OATMILK: 8
vs
FLAXMILK: 4
(2 ties)
Overview
| Nutrient | VANILLA OATMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 45 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 7.9 g | 5 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OATMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 45 MG |