VANILLA OATMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 7 out of 12 nutrient categories
VANILLA OATMILK: 7
vs
COCONUTMILK: 2
(3 ties)
Overview
| Nutrient | VANILLA OATMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.9 g | 0.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Potassium, K | 167 MG | 25 MG | |
| Sodium, Na | 50 MG | 44 MG |