VANILLA OAT vs GREEK YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH FRUIT wins in 4 out of 11 nutrient categories
VANILLA OAT: 2
vs
GREEK YOGURT WITH FRUIT: 4
(5 ties)
Overview
| Nutrient | VANILLA OAT | GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 87 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 0 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT | GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OAT | GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 30 MG |