VANILLA OAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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VANILLA OAT MILK wins in 5 out of 10 nutrient categories
VANILLA OAT MILK: 5
vs
WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | VANILLA OAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 0.6 g | 3.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA OAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 25 MG | 169 MG | |
| Sodium, Na | 71 MG | 53 MG |