VANILLA OAT BREAKFAST BISCUIT vs TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories

VANILLA OAT BREAKFAST BISCUIT: 5 vs TOASTED RICE CEREAL: 10 (2 ties)

Overview

Nutrient	VANILLA OAT BREAKFAST BISCUIT	TOASTED RICE CEREAL	Winner
Calories	460 cal	375 cal
Protein	8 g	7.5 g
Carbs	70 g	90 g
Fat	18 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA OAT BREAKFAST BISCUIT	TOASTED RICE CEREAL	Winner
Folate, total	0 UG	500 UG
Niacin	3.2 MG	15 MG
Riboflavin	0.3 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.5 UG
Vitamin B-6	0.3 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA OAT BREAKFAST BISCUIT	TOASTED RICE CEREAL
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.6 MG	28 MG
Potassium, K	220 MG	75 MG
Sodium, Na	360 MG	500 MG

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