VANILLA NUTRITIOUS PLANT-BASED MILK vs PLAIN DAIRY-FREE OATMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA NUTRITIOUS PLANT-BASED MILK: 5
vs
PLAIN DAIRY-FREE OATMILK: 5
(2 ties)
Overview
| Nutrient | VANILLA NUTRITIOUS PLANT-BASED MILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUTRITIOUS PLANT-BASED MILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 1.0 UG | 1.3 UG |
Minerals
| Mineral | VANILLA NUTRITIOUS PLANT-BASED MILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 88 MG | |
| Sodium, Na | 33 MG | 48 MG |