VANILLA NUT CLUSTERS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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VANILLA NUT CLUSTERS wins in 5 out of 10 nutrient categories
VANILLA NUT CLUSTERS: 5
vs
SALTED SPANISH PEANUTS: 4
(1 ties)
Overview
| Nutrient | VANILLA NUT CLUSTERS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NUT CLUSTERS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 393 MG | 720 MG | |
| Sodium, Na | 482 MG | 383 MG |