VANILLA NUT CLUSTERS vs PECANS HALVES
Nutrition comparison per 100 g serving
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VANILLA NUT CLUSTERS wins in 6 out of 10 nutrient categories
VANILLA NUT CLUSTERS: 6
vs
PECANS HALVES: 2
(2 ties)
Overview
| Nutrient | VANILLA NUT CLUSTERS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NUT CLUSTERS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 393 MG | 393 MG | Tie |
| Sodium, Na | 482 MG | 0 MG |