VANILLA NUT CLUSTERS vs COCONUT CLUSTERS WITH SUPER SEEDS
Nutrition comparison per 100 g serving
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VANILLA NUT CLUSTERS wins in 7 out of 10 nutrient categories
VANILLA NUT CLUSTERS: 7
vs
COCONUT CLUSTERS WITH SUPER SEEDS: 2
(1 ties)
Overview
| Nutrient | VANILLA NUT CLUSTERS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 35 g | |
| Fat | 28.6 g | 45 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NUT CLUSTERS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 393 MG | 195 MG | |
| Sodium, Na | 482 MG | 175 MG |