VANILLA NUT CLUSTERS vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NUT CLUSTERS wins in 8 out of 14 nutrient categories
VANILLA NUT CLUSTERS: 8
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | VANILLA NUT CLUSTERS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUT CLUSTERS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA NUT CLUSTERS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 550 MG | 429 MG | |
| Sodium, Na | 250 MG | 0 MG |